Reasons for modern day Lifestyle Stress, Anxiety.
1. long hour sitting and Working on computers.
2. Long hours sitting in closed AC office .
3. Family Problems .
4. Work Stress. Boss pressure. Job Pressure.
This all also leads to Health Problems.
how to overcome Stress and Health Issues :
1. Hear gentle music.
2. Go to Garden.
3. Do Pranayama { yoga Asans.}
4. Talk to somebody about things, matters which are making you feel uneasy.
5. Have Right Food at Right Time.
6. Avoid Smoking and Drinking.
7. Apply Laughing Therapy.
8. Have a balanced life. { Spares sometime for Prayers.}
9. Hear Jokes { not participate on practical jokes on others. }
10. Avoid taking loans which leads to Burden of EMI.
11. Engage in Social Activities to change your mind set.
This all in a nutshell , helps in overall Growth, all round Development
which is Foundation of Community Development Program.
One Major Reason for Stress is Financial Worries, Problem, Attaining Financial Freedom.
This is where Rainbnb Programs come into play and plays its roll
thus taking away our Financial Dependency and giving us Liberated Feeling.
Note : Detailed discussions on stress management are beyond the scope of the website.
If anybody needs to talk to about it, they can call us on our phone number
given on Contact page thankyou once again.
Beautiful hindi Movie Song :
